The Pita Pit - Club has a average-calorie, low-carb, average-fat and high-protein content.
With 24.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for The Pita Pit - Club, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1198.1 mg | 49.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.74 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat
Trans Fat
Cholesterol 23.4 mg 7.8%
Sodium 1353.9 mg 56.4%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Pita Pit - Pepperoncinis
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
The Pita Pit - Garden (Vegetable..
Per 100g | Calories 260
Protein 10 g | Carbs 54 g | Fat 0.4 g
The Pita Pit - Babaganoush
Per 100g | Calories 141
Protein 5.7 g | Carbs 8.9 g | Fat 9.3 g
Extreme Pita - Teriyaki
Per 100g | Calories 28
Protein 0.3 g | Carbs 6.8 g | Fat 0 g
The Pita Pit - Pepperoncinis
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
The Pita Pit - Garden (Vegetable..
Per 100g | Calories 260
Protein 10 g | Carbs 54 g | Fat 0.4 g
The Pita Pit - Lettuce
Per 100g | Calories 12
Protein 1.1 g | Carbs 2.22 g | Fat 0.37 g
The Pita Pit - Babaganoush
Per 100g | Calories 141
Protein 5.7 g | Carbs 8.9 g | Fat 9.3 g
