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The Pita Pit Chicken Breast (filling) - Nutrition Facts and detailed Analysis
34

Chicken Breast (filling)

The Pita Pit - Chicken Breast (filling) has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing The Pita Pit - Chicken Breast (filling) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat13%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium85.6 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 77 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.5 g 41%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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