GFS - Chicken Breast Tenderloins has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for GFS - Chicken Breast Tenderloins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Piller's - Smoked Chicken Breast
Per 100g | Calories 88
Protein 15 g | Carbs 2.5 g | Fat 2.5 g
Oven-grilled Chicken Breast..
Per 100g | Calories 173
Protein 31 g | Carbs 0 g | Fat 4.5 g
The Pita Pit - Chicken Breast..
Per 100g | Calories 114
Protein 22.8 g | Carbs 0 g | Fat 1.6 g
Perdue - Chicken Breast
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.8 g
GFS - Ice-glazed Boneless Skinless..
Per 100g | Calories 97
Protein 18.7 g | Carbs 0 g | Fat 2.4 g
GFS - Potatoes Au Gratin
Per 100g | Calories 132
Protein 5.5 g | Carbs 15.4 g | Fat 6.6 g
GFS - Swiss Cheese 3/4 Oz Slice
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g
GFS - Colby-jack Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
