The Pita Pit - Assorted has a low-calorie, low-carb, average-fat and high-protein content.
With 14.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Pita Pit - Assorted has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 561.9 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat
Trans Fat
Cholesterol 13.4 mg 4.5%
Sodium 634.9 mg 26.5%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0 g
Sugars
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 21.5 g | Carbs 4.8 g | Fat 5.4 g
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Per 100g | Calories 80
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Per 100g | Calories 20
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Per 100g | Calories 175
Protein 21.5 g | Carbs 4.8 g | Fat 5.4 g
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Per 100g | Calories 153
Protein 9.3 g | Carbs 0 g | Fat 12.7 g
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Per 100g | Calories 80
Protein 4 g | Carbs 1.1 g | Fat 6.6 g
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Per 100g | Calories 180
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