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The Pampered Chef's Chicken Piccata Pasta - Recipe and Nutrition Facts
81

The Pampered Chef's Chicken Piccata Pasta Recipe

The Pampered Chef's Chicken Piccata Pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for The Pampered Chef's Chicken Piccata Pasta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.2 IU0.7%Mid 40%Average
Retinol9.2 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0.22 mg14.5%Top 10%Very High
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60.22 mg10.9%Top 30%High
Folate31.4 mcg7.8%Mid 40%Average
Folic Acid27.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus83 mg8.3%Mid 40%Average
Potassium150.5 mg4.3%Mid 40%Average
Sodium81.8 mg3.4%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.22 mg10.9%Top 30%High
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 70.9 mg 23.6%

Sodium 375.6 mg 15.7%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 2.4 g9.6%

Sugars 2.7 g

Protein 32.3 g 64.6%

Vitamin A 3.3% Vitamin C 11.7%

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-pampered-chefs-chicken-piccata-pasta-444549 Embed Table:

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