Chicken Paprikash 5 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Paprikash 5 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 42.5 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.1% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14.1% | Top 30% | High |
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0.8 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 83.7 mg | 8.4% | Mid 40% | Average |
Potassium | 143.7 mg | 4.1% | Mid 40% | Average |
Sodium | 164.3 mg | 6.8% | Mid 40% | Average |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.11 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 1.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 116.1 mg 38.7%
Sodium 583.2 mg 24.3%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.1 g4.4%
Sugars 3.8 g
Protein 26.1 g 52.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 9.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 7.6 g | Carbs 3.5 g | Fat 5.8 g
Per Serving | Calories 177
Protein 13 g | Carbs 2.74 g | Fat 12.7 g
Per Serving | Calories 157
Protein 11 g | Carbs 5.7 g | Fat 10.1 g
Per Serving | Calories 216
Protein 14.1 g | Carbs 8.4 g | Fat 13.9 g
Per Serving | Calories 199
Protein 4.2 g | Carbs 4 g | Fat 18.8 g
Per Serving | Calories 94
Protein 7 g | Carbs 10.3 g | Fat 2.7 g
Per Serving | Calories 158
Protein 14.3 g | Carbs 2.06 g | Fat 9.7 g
Per Serving | Calories 157
Protein 11 g | Carbs 5.7 g | Fat 10.1 g