The Old Spaghetti Factory - House Salad-ff Honey Mustard has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for The Old Spaghetti Factory - House Salad-ff Honey Mustard, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 218.8 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Old Spaghetti Factory -..
Per 100g | Calories 24
Protein 0.78 g | Carbs 3.9 g | Fat 0.59 g
Old Spaghetti Factory - Managers..
Per 100g | Calories 191
Protein 5.6 g | Carbs 23.5 g | Fat 8.3 g
Old Spaghetti Factory - Spaghetti &..
Per 100g | Calories 159
Protein 9.1 g | Carbs 16.2 g | Fat 6.3 g
Old Spaghetti Factory - Spinich And..
Per 100g | Calories 153
Protein 6.4 g | Carbs 20.1 g | Fat 5.1 g
The Old Spaghetti Factory -..
Per 100g | Calories 24
Protein 0.78 g | Carbs 3.9 g | Fat 0.59 g
The Old Spaghetti Factory - House..
Per 100g | Calories 122
Protein 3.2 g | Carbs 5.1 g | Fat 9.6 g
The Old Spaghetti Factory - Mf Meat..
Per 100g | Calories 203
Protein 6.9 g | Carbs 25.3 g | Fat 8.4 g
The Old Spaghetti Factory - Sourdough..
Per 100g | Calories 286
Protein 7.1 g | Carbs 64.3 g | Fat 0 g
