The Old City Cafe - Hot & Spicy Cheese Enchilada With Salsa Verde has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for The Old City Cafe - Hot & Spicy Cheese Enchilada With Salsa Verde, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 308.4 mg | 30.8% | Top 10% | Very High |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 317.2 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.3%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 720 mg 30%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 27.9 g 55.8%
Vitamin A 15% Vitamin C 20%
Calcium 70% Iron 25.2%
*Based on a 2000 Calorie diet
Related Searches
Tandoor Chef - Rajastani Dal
Per 100g | Calories 92
Protein 3.5 g | Carbs 9.9 g | Fat 4.2 g
Turtle Island Foods, Inc. -..
Per 100g | Calories 168
Protein 22.9 g | Carbs 8.8 g | Fat 4.4 g
President's Choice - Breaded Chicken..
Per 100g | Calories 258
Protein 13.2 g | Carbs 17.5 g | Fat 14.9 g
Wegmans - Menu Creations Braised Beef..
Per 100g | Calories 268
Protein 14.1 g | Carbs 2.1 g | Fat 22.5 g
The Old City Cafe - The Old City Cafe..
Per 100g | Calories 191
Protein 8.1 g | Carbs 31.2 g | Fat 4 g
The Old City Cafe - The Old City Cafe..
Per 100g | Calories 212
Protein 8.2 g | Carbs 35.3 g | Fat 3.5 g
The Old City Cafe - Cheese Pizza..
Per 100g | Calories 176
Protein 7.7 g | Carbs 26.8 g | Fat 4.2 g
The Old City Cafe - New York Style..
Per 100g | Calories 169
Protein 7.8 g | Carbs 28.3 g | Fat 2.9 g
