President's Choice - Breaded Chicken Nuggets Cutlettes has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for President's Choice - Breaded Chicken Nuggets Cutlettes, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 644 mg 26.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.6 g6.4%
Sugars 8 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 12.3 g | Carbs 22 g | Fat 10.1 g
Per 100g | Calories 92
Protein 3.5 g | Carbs 9.9 g | Fat 4.2 g
Per 100g | Calories 268
Protein 14.1 g | Carbs 2.1 g | Fat 22.5 g
Per 100g | Calories 257
Protein 7.1 g | Carbs 30.2 g | Fat 12.1 g
Per 100g | Calories 356
Protein 12.2 g | Carbs 73.3 g | Fat 1.1 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
Per 100g | Calories 38
Protein 1.2 g | Carbs 8.6 g | Fat 0.12 g
Per 100g | Calories 135
Protein 4.1 g | Carbs 21.1 g | Fat 3.8 g