The Old City Cafe - Bagel Pizza has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Old City Cafe - Bagel Pizza has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 228.6 IU | 4.6% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.3 mg | 11.4% | Top 30% | High |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 434.3 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.96 g 4.8%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 10.2%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Frozen Dinner Fried..
Per 100g | Calories 146
Protein 6.8 g | Carbs 18.2 g | Fat 5.7 g
Kim & Scott's Gourmet Pretzels -..
Per 100g | Calories 247
Protein 10.6 g | Carbs 39.7 g | Fat 6.2 g
P&S - Cheese Stuffed Shells Family..
Per 100g | Calories 151
Protein 9.1 g | Carbs 13.6 g | Fat 6.8 g
Don Miguel - The Bomb Burrito Beef,..
Per 100g | Calories 242
Protein 7.6 g | Carbs 29.2 g | Fat 10.6 g
The Old City Cafe - Chicken & Rice..
Per 100g | Calories 155
Protein 7 g | Carbs 23.9 g | Fat 4.2 g
The Old City Cafe - Black Bean & Rice..
Per 100g | Calories 176
Protein 7 g | Carbs 31 g | Fat 2.5 g
The Old City Cafe - Cheese Enchilada..
Per 100g | Calories 233
Protein 12.3 g | Carbs 22.9 g | Fat 10.1 g
The Old City Cafe - New York Style..
Per 100g | Calories 212
Protein 8.2 g | Carbs 35.3 g | Fat 3.5 g
