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The Old Boy's Strawberry Pie - Recipe and Nutrition Facts
53

The Old Boy's Strawberry Pie Recipe

The Old Boy's Strawberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for The Old Boy's Strawberry Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C42.6 mg71%
Thiamin0.38 mg25%
Niacin4.6 mg23%
Vitamin B60.06 mg3%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.2 mg18%
Magnesium24 mg6%
Potassium149 mg4.3%
Sodium179 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.9 g21%
Dietary Fiber2.8 g11.2%
Sugars34.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 179 mg 7.5%

Total Carbohydrates 62.9 g 21%

Dietary Fiber 2.8 g11.2%

Sugars 34.9 g

Protein 4 g 8%

Vitamin A 5% Vitamin C 71%

Calcium 2% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-old-boys-strawberry-pie/detail.aspx Embed Table:

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