The Old Boy's Strawberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for The Old Boy's Strawberry Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 42.6 mg | 71% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 149 mg | 4.3% | ||
Sodium | 179 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 34.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 179 mg 7.5%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 2.8 g11.2%
Sugars 34.9 g
Protein 4 g 8%
Vitamin A 5% Vitamin C 71%
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 5.6 g | Carbs 54.1 g | Fat 18 g
Per Serving | Calories 289
Protein 4.5 g | Carbs 35.6 g | Fat 14.2 g
Per Serving | Calories 266
Protein 2.7 g | Carbs 30.5 g | Fat 15.7 g
Per Serving | Calories 479
Protein 5.2 g | Carbs 33.1 g | Fat 37.1 g