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Strawberry Pie IV - Recipe and Nutrition Facts
38

Strawberry Pie IV Recipe

Strawberry Pie IV has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Strawberry Pie IV, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C29.4 mg49%
Thiamin0.12 mg8%
Niacin3.2 mg16%
Vitamin B60.08 mg4%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron1.6 mg9%
Magnesium36 mg9%
Potassium283 mg8.1%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber1.3 g5.2%
Sugars45.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 220 mg 9.2%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 1.3 g5.2%

Sugars 45.4 g

Protein 5.6 g 11.2%

Vitamin A 8% Vitamin C 49%

Calcium 19% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-pie-iv/detail.aspx Embed Table:

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