The Ojai Cook - The Ojai Cook Lemonaise Fire & Spice has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for The Ojai Cook - The Ojai Cook Lemonaise Fire & Spice, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 646.7 IU | 12.9% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 485 mg | 20.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 71.1 g | 109.4% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsThe Ojai Cook - The Ojai Cook..
Per 100g | Calories 711
Protein 0 g | Carbs 0 g | Fat 77.6 g
The Ojai Cook - The Ojai Cook..
Per 100g | Calories 270
Protein 0 g | Carbs 6.8 g | Fat 27 g
The Ojai Cook - The Ojai Cook Bite..
Per 100g | Calories 635
Protein 0 g | Carbs 7.1 g | Fat 70.5 g
McCormick - Salmon Rub Sweet Citrus &..
Per 100g | Calories 335
Protein 0 g | Carbs 66.9 g | Fat 0 g
Related Searches
Spectrum - Spectrum Naturals..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Hollywood - Hollywood Mayonnaise..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Cedar's - Cedar's Original Hommus..
Per 100g | Calories 176
Protein 10.6 g | Carbs 17.6 g | Fat 7.1 g
Au Bon Appetit - Au Bon Appetit..
Per 100g | Calories 159
Protein 7.1 g | Carbs 21.2 g | Fat 5.3 g
The Ojai Cook - The Ojai Cook..
Per 100g | Calories 647
Protein 0 g | Carbs 0 g | Fat 71.1 g
The Ojai Cook - The Ojai Cook..
Per 100g | Calories 608
Protein 0 g | Carbs 0 g | Fat 67.6 g
The Ojai Cook - The Ojai Cook Bite..
Per 100g | Calories 635
Protein 0 g | Carbs 7.1 g | Fat 70.5 g
The Ojai Cook - The Ojai Cook..
Per 100g | Calories 647
Protein 0 g | Carbs 0 g | Fat 71.1 g
