The Ojai Cook - The Ojai Cook Bite Back Tartar Sauce With Jalapeno & Horseradish has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Russian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for The Ojai Cook - The Ojai Cook Bite Back Tartar Sauce With Jalapeno & Horseradish, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70.5 g | 108.5% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 0 g | Carbs 19.8 g | Fat 19.8 g
Per 100g | Calories 139
Protein 1.4 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 30 g
Per 100g | Calories 118
Protein 0 g | Carbs 20.6 g | Fat 3.7 g
Per 100g | Calories 308
Protein 0 g | Carbs 13.7 g | Fat 27.4 g
Per 100g | Calories 412
Protein 0 g | Carbs 11.2 g | Fat 41.2 g
Per 100g | Calories 423
Protein 0 g | Carbs 14.1 g | Fat 38.8 g
Per 100g | Calories 670
Protein 0 g | Carbs 3.5 g | Fat 70.5 g
Per 100g | Calories 647
Protein 0 g | Carbs 0 g | Fat 71.1 g
Per 100g | Calories 647
Protein 0 g | Carbs 0 g | Fat 71.1 g
Per 100g | Calories 647
Protein 0 g | Carbs 0 g | Fat 71.1 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g