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The Nutty Bird - Recipe and Nutrition Facts
66

The Nutty Bird Recipe

The Nutty Bird has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing The Nutty Bird has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat41%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.1 IU2.2%Mid 40%Average
Retinol28.4 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.1%Top 30%High
Vitamin B60.53 mg26.3%Top 10%Very High
Folate37.4 mcg9.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium53.7 mg13.4%Top 10%Very High
Phosphorus188.4 mg18.8%Top 30%High
Potassium256.8 mg7.3%Top 30%High
Sodium205.3 mg8.6%Mid 40%Average
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0.53 mg26.3%Top 30%High
Selenium24.7 mcg35.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Starch0 g
Sugars2.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.5 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 161

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 71.2 mg 23.7%

Sodium 390 mg 16.3%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 5.2 g20.8%

Sugars 4.4 g

Protein 27.9 g 55.8%

Vitamin A 4.2% Vitamin C 6.7%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-nutty-bird-344655 Embed Table:

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