The Natural Confectionery Co. - Snakes has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for The Natural Confectionery Co. - Snakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.6 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 50.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0 g
Sugars 12.7 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gardenia - Pandesal
Per 100g | Calories 340
Protein 8 g | Carbs 68 g | Fat 4 g
Wildwood - Organic Unsweetened Plain..
Per 100g | Calories 66
Protein 3.5 g | Carbs 8.4 g | Fat 2 g
Stracciatella Joghurt
Per 100g | Calories 98
Protein 8 g | Carbs 12.5 g | Fat 1.5 g
Ryvita - Thins - Multi-seed
Per 100g | Calories 358
Protein 12.9 g | Carbs 54.1 g | Fat 10 g
The Natural Confectionery Co. -..
Per 100g | Calories 336
Protein 2.8 g | Carbs 80 g | Fat 0.4 g
The Natural Confectionery Co. - Jelly..
Per 100g | Calories 320
Protein 3.1 g | Carbs 77.2 g | Fat 0 g
The Natural Confectionery Co. - Jelly..
Per 100g | Calories 364
Protein 0.4 g | Carbs 89.6 g | Fat 0.4 g
