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The Meatball that Fell Off the Table - Recipe and Nutrition Facts
37

The Meatball that Fell Off the Table Recipe

The Meatball that Fell Off the Table has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for The Meatball that Fell Off the Table, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.4 mg4%
Thiamin0.29 mg19%
Niacin7.4 mg37%
Vitamin B60.2 mg10%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron5 mg28%
Magnesium28 mg7%
Potassium184 mg5.3%
Sodium796 mg33.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber1.4 g5.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 796 mg 33.2%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.4 g5.6%

Sugars 2.6 g

Protein 13.3 g 26.6%

Vitamin A 3% Vitamin C 4%

Calcium 7% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-meatball-that-fell-off-the-table/detail.aspx Embed Table:

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