The Meatball that Fell Off the Table has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for The Meatball that Fell Off the Table, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 5 mg | 28% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 184 mg | 5.3% | ||
Sodium | 796 mg | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 796 mg 33.2%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1.4 g5.6%
Sugars 2.6 g
Protein 13.3 g 26.6%
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 10.1 g | Carbs 58.7 g | Fat 7.4 g
Per Serving | Calories 631
Protein 40.6 g | Carbs 46.3 g | Fat 31.6 g
Per Serving | Calories 430
Protein 26.9 g | Carbs 18.2 g | Fat 27.4 g
Per Serving | Calories 611
Protein 38.9 g | Carbs 46.4 g | Fat 29.2 g