The Laughing Cow - Light Cheese Spread has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for The Laughing Cow - Light Cheese Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 874.3 mg | 36.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Top 30% | High |
| Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 153 mg 6.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rambol - Pasturized Process Cheese..
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 24.7 g
Hautly Cheese Company - Pimento..
Per 100g | Calories 282
Protein 10.6 g | Carbs 7.1 g | Fat 24.7 g
Owl's Nest - Cheddary Cheese Spread
Per 100g | Calories 333
Protein 10 g | Carbs 10 g | Fat 26.7 g
Frankenmuth Cheese Haus - Jalapeno..
Per 100g | Calories 367
Protein 16.7 g | Carbs 0 g | Fat 33.3 g
The Laughing Cow - Light Cheese..
Per 100g | Calories 136
Protein 12.1 g | Carbs 3 g | Fat 9.1 g
The Laughing Cow - Mini Babybel..
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
The Laughing Cow - Original Cheese..
Per 100g | Calories 212
Protein 9.1 g | Carbs 6.1 g | Fat 18.2 g
The Laughing Cow - Light Blue Cheese
Per 100g | Calories 167
Protein 9.5 g | Carbs 9.5 g | Fat 7.1 g
