The Laughing Cow - Light Blue Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Laughing Cow - Light Blue Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1095.2 mg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Cheese Pinwheels
Per 100g | Calories 450
Protein 11.8 g | Carbs 28.5 g | Fat 32.1 g
Ken's - Blue Cheese
Per 100g | Calories 517
Protein 2.4 g | Carbs 4.7 g | Fat 54.1 g
Wish-Bone - Wish-Bone Blue Cheese..
Per 100g | Calories 467
Protein 0 g | Carbs 3.3 g | Fat 50 g
Sainsbury's - British Blue Cheese
Per 100g | Calories 409
Protein 22.3 g | Carbs 0.1 g | Fat 35.5 g
The Laughing Cow - Original Cheese..
Per 100g | Calories 212
Protein 9.1 g | Carbs 6.1 g | Fat 18.2 g
The Laughing Cow - Light Cheese..
Per 100g | Calories 177
Protein 13.7 g | Carbs 0 g | Fat 11.4 g
The Laughing Cow - Lite Cheese
Per 100g | Calories 149
Protein 12.8 g | Carbs 4.3 g | Fat 8.5 g
The Laughing Cow - Light Queso Fresco..
Per 100g | Calories 167
Protein 9.5 g | Carbs 9.5 g | Fat 7.1 g
