The Lady and Son's Smoked Boston Butt Roast has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for The Lady and Son's Smoked Boston Butt Roast, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.93 g | 3.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.38% | ||
Saturated Fat | 0.08 g | 0.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value *
Total Fat 0.25 g 0.38%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.93 g3.7%
Sugars 1 g
Protein 0.9 g 1.8%
Vitamin A 0% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 1 g | Carbs 6 g | Fat 54 g
Per Serving | Calories 239
Protein 32 g | Carbs 3 g | Fat 11 g
Per Serving | Calories 280
Protein 13 g | Carbs 13 g | Fat 21 g
Per Serving | Calories 729
Protein 11 g | Carbs 123 g | Fat 28 g
Per Serving | Calories 890
Protein 72 g | Carbs 25 g | Fat 56 g
Per Serving | Calories 529
Protein 37 g | Carbs 19 g | Fat 35 g
Per Serving | Calories 317
Protein 30 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 1105
Protein 100 g | Carbs 37 g | Fat 60 g