The Joy Of Vegan Baking - Apple Pecan Muffins has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 37.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing The Joy Of Vegan Baking - Apple Pecan Muffins has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 131.6 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.1% | Top 30% | High |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 2.1 g8.4%
Sugars 10.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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