Vegan Apple Carrot Muffins has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Vegan Apple Carrot Muffins has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 830 mg 34.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 3 g 6%
Vitamin A 60% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 0 g | Carbs 37.9 g | Fat 17 g
Per Serving | Calories 148
Protein 2.9 g | Carbs 38.6 g | Fat 1.1 g
Per Serving | Calories 387
Protein 7.3 g | Carbs 74.8 g | Fat 8.9 g
Per Serving | Calories 100
Protein 3 g | Carbs 21 g | Fat 0.5 g
Per Serving | Calories 180
Protein 4 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 130
Protein 4 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 240
Protein 5 g | Carbs 30 g | Fat 12 g