The Habit Burger grill - Double Charburger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for The Habit Burger grill - Double Charburger, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 56% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460.7 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.6% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1290 mg 53.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 8.2 g | Carbs 65.3 g | Fat 16.3 g
Per 100g | Calories 70
Protein 2 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 52
Protein 4.2 g | Carbs 5.3 g | Fat 1.5 g
Per 100g | Calories 302
Protein 2.3 g | Carbs 72.1 g | Fat 0 g
Per 100g | Calories 169
Protein 13.8 g | Carbs 18.5 g | Fat 4.6 g
Per 100g | Calories 202
Protein 14.1 g | Carbs 14.7 g | Fat 9.8 g
Per 100g | Calories 389
Protein 22.2 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 289
Protein 2.6 g | Carbs 29.5 g | Fat 17.3 g