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The Habit Burger grill Double Charburger - Nutrition Facts and detailed Analysis
24

Double Charburger

The Habit Burger grill - Double Charburger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for The Habit Burger grill - Double Charburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat56%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium460.7 mg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.6%Top 30%High
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 135 mg 45%

Sodium 1290 mg 53.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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