Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Greek Gods Vanilla Yogurt - Nutrition Facts and detailed Analysis
6

Vanilla Yogurt

The Greek Gods - Vanilla Yogurt has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for The Greek Gods - Vanilla Yogurt, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Bottom 30%Low
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Bottom 30%Low
Iron2.9 mg16.3%Mid 40%Average
Potassium318.8 mg9.1%Mid 40%Average
Sodium188.2 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 1 g

Cholesterol 25 mg 8.3%

Sodium 320 mg 13.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 23 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C 2%

Calcium 5% Iron 27.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

The Greek Gods - Pomegranate Yogurt

Per 100g | Calories 135
Protein 3.5 g | Carbs 8.2 g | Fat 10 g

14

The Greek Gods - Plain Yogurt

Per 100g | Calories 115
Protein 3.5 g | Carbs 4.4 g | Fat 9.7 g

59

Dannon Activia - Activia Plain Yogurt

Per 100g | Calories 80
Protein 5.3 g | Carbs 8.8 g | Fat 2.2 g

49

Dannon - Dan-O-Nino Banana Yogurt

Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4 g

9

The Greek Gods - Pomegranate Yogurt

Per 100g | Calories 135
Protein 3.5 g | Carbs 8.2 g | Fat 10 g

14

The Greek Gods - Plain Yogurt

Per 100g | Calories 115
Protein 3.5 g | Carbs 4.4 g | Fat 9.7 g

83

The Greek Gods - Nonfat Plain Yogert

Per 100g | Calories 35
Protein 3.5 g | Carbs 5.9 g | Fat 0 g

83

The Greek Gods - Yogurt-non Fat Plain

Per 100g | Calories 35
Protein 3.5 g | Carbs 5.9 g | Fat 0 g