Plain Yogurt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Greek Gods - Plain Yogurt has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing The Greek Gods - Plain Yogurt has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	73%
	Calories from Carbs	15%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	36.3 IU	0.7%	Top 30%	High
Vitamin C	1.1 mg	1.8%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	74.3 mg	7.4%	Mid 40%	Average
Iron	2.7 mg	14.7%	Mid 40%	Average
Potassium	414.2 mg	11.8%	Mid 40%	Average
Sodium	61.9 mg	2.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.4 g	1.5%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	4.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.7 g	15%	Mid 40%	Average
Saturated Fat	6.2 g	31%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in The Greek Gods - Plain Yogurt?
How much fat is there in The Greek Gods - Plain Yogurt?
How much carb is there in The Greek Gods - Plain Yogurt?
How much protein is there in The Greek Gods - Plain Yogurt?
How much sodium is there in The Greek Gods - Plain Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 70 mg 2.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 4 g 8%

Vitamin A 0.8% Vitamin C 2%

Calcium 8.4% Iron 16.7%

*Based on a 2000 Calorie diet

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