The Great Canadian Bagel - Sesame Seed has a average-calorie, high-carb, low-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Great Canadian Bagel - Sesame Seed has been given a composite ranking of 59, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 472 mg 19.7%
Total Carbohydrates 70.8 g 23.6%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 10.8 g | Carbs 61.5 g | Fat 4.3 g
Per 100g | Calories 234
Protein 9.2 g | Carbs 28 g | Fat 9.6 g
Per 100g | Calories 470
Protein 33 g | Carbs 59 g | Fat 11 g
Per 100g | Calories 290
Protein 9.7 g | Carbs 62.9 g | Fat 0.81 g
Per 100g | Calories 327
Protein 10.8 g | Carbs 61.5 g | Fat 4.3 g
Per 100g | Calories 256
Protein 7.2 g | Carbs 55.3 g | Fat 0.71 g
Per 100g | Calories 267
Protein 8.6 g | Carbs 51 g | Fat 3.8 g
Per 100g | Calories 298
Protein 6.7 g | Carbs 56.4 g | Fat 5 g