The Great Canadian Bagel - Multi Grain has a average-calorie, high-carb, average-fat and average-protein content.
With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for The Great Canadian Bagel - Multi Grain, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 499.3 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 637 mg 26.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Masterfoods - Formulated Bar,..
Per 100g | Calories 406
Protein 18.5 g | Carbs 55.1 g | Fat 13.1 g
General Mills - General Mills Multi..
Per 100g | Calories 379
Protein 6.9 g | Carbs 79.3 g | Fat 3.4 g
Special K - Kellogs Special K..
Per 100g | Calories 90
Protein 3 g | Carbs 23 g | Fat 2 g
Kellogg's - Multi Grain Cheerios
Per 100g | Calories 55
Protein 1.2 g | Carbs 12 g | Fat 0.6 g
The Great Canadian Bagel - Sesame..
Per 100g | Calories 278
Protein 8 g | Carbs 55.5 g | Fat 2.7 g
The Great Canadian Bagel - Tomazzo
Per 100g | Calories 327
Protein 10.8 g | Carbs 61.5 g | Fat 4.3 g
The Great Canadian Bagel - Nutmeg
Per 100g | Calories 298
Protein 6.7 g | Carbs 56.4 g | Fat 5 g
The Great Canadian Bagel - Cranberry..
Per 100g | Calories 267
Protein 6.4 g | Carbs 52.8 g | Fat 3.3 g
