The Great Canadian Bagel - Bagel Dog (on a Plain Bagel) has a high-calorie, average-carb, high-fat and high-protein content.
With 14.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing The Great Canadian Bagel - Bagel Dog (on a Plain Bagel) has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1036.3 mg | 43.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1322 mg 55.1%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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