The General's Chicken for One Recipe
The General's Chicken for One has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The General's Chicken for One has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.1 IU | 1.9% | Mid 40% | Average |
| Retinol | 4.7 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.2 mg | 31.1% | Top 10% | Very High |
| Vitamin B6 | 0.31 mg | 15.5% | Top 30% | High |
| Folate | 7.5 mcg | 1.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.2 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.62 mg | 3.5% | Mid 40% | Average |
| Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 130.1 mg | 13% | Top 30% | High |
| Potassium | 264 mg | 7.5% | Top 30% | High |
| Sodium | 320.2 mg | 13.3% | Top 30% | High |
| Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 19.3 mcg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
| Sugars | 1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.5% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.93% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 98.6 mg 32.9%
Sodium 1031 mg 43%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.8 g3.2%
Sugars 3.2 g
Protein 45.9 g 91.8%
Vitamin A 6.1% Vitamin C 10%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chicken Packets 2
Per Serving | Calories 296
Protein 16.6 g | Carbs 19.3 g | Fat 16.7 g
Mindy's Buttermilk Chicken Nuggets
Per Serving | Calories 299
Protein 26.7 g | Carbs 37.2 g | Fat 3.9 g
Cecilia Chicken
Per Serving | Calories 185
Protein 18.2 g | Carbs 10.4 g | Fat 7.4 g
Shake-N-Bake Chicken
Per Serving | Calories 330
Protein 23.2 g | Carbs 3.7 g | Fat 24.2 g
Cheesy Potato Pot Pie
Per Serving | Calories 178
Protein 6.5 g | Carbs 17.5 g | Fat 9.4 g
Smoked Salmon Molds with Avocado..
Per Serving | Calories 155
Protein 5.1 g | Carbs 3.6 g | Fat 13.9 g
Impossible Quiche
Per Serving | Calories 187
Protein 8 g | Carbs 8.3 g | Fat 13.5 g
Cube Steaks With Gravy 2
Per Serving | Calories 59
Protein 1.3 g | Carbs 9.2 g | Fat 1.9 g
