Cube Steaks With Gravy 2 has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cube Steaks With Gravy 2 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 413.4 mg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 677.9 mg 28.2%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.9 g3.6%
Sugars 1.2 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 10.6 g | Carbs 5.1 g | Fat 10.1 g
Per Serving | Calories 176
Protein 16.8 g | Carbs 7.2 g | Fat 8.4 g
Per Serving | Calories 50
Protein 2.2 g | Carbs 10.3 g | Fat 0.19 g
Per Serving | Calories 182
Protein 5.2 g | Carbs 19.9 g | Fat 9 g
Per Serving | Calories 187
Protein 8 g | Carbs 8.3 g | Fat 13.5 g
Per Serving | Calories 88
Protein 14.3 g | Carbs 4.9 g | Fat 0.81 g
Per Serving | Calories 229
Protein 14 g | Carbs 21.3 g | Fat 9.6 g
Per Serving | Calories 148
Protein 7.6 g | Carbs 23.7 g | Fat 2.8 g