The French Gourmet - Ratatouille has a high-calorie, very high-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for The French Gourmet - Ratatouille, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1565 mg | 65.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 88 g | 29.3% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1565 mg 65.2%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 9 g36%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Scallion
Per 100g | Calories 30
Protein 2 g | Carbs 7 g | Fat 0 g
Necco Sweethearts Valetines Hearts
Per 100g | Calories 400
Protein 0 g | Carbs 97.5 g | Fat 0 g
Wegmans - Edamame Succotash
Per 100g | Calories 218
Protein 3.6 g | Carbs 13.6 g | Fat 16.4 g
Ice Mountain Ice Mountain Natural..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
The French Gourmet - Pacific Rim..
Per 100g | Calories 375
Protein 34 g | Carbs 21 g | Fat 19 g
The French Gourmet - Salad Nicoise
Per 100g | Calories 585
Protein 36 g | Carbs 79 g | Fat 14 g
