The French Gourmet - Pacific Rim Avocado and Shrimp Salad has a high-calorie, average-carb, high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for The French Gourmet - Pacific Rim Avocado and Shrimp Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 920 mg | 38.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 920 mg 38.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 9 g36%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Artichoke Avocado Shrimp Salad
Per Serving | Calories 90
Protein 9.2 g | Carbs 5.3 g | Fat 3.9 g
Avocado, Shrimp, and Endive Salad 2
Per Serving | Calories 239
Protein 14.1 g | Carbs 9.4 g | Fat 17.2 g
The French Gourmet - Salad Nicoise
Per 100g | Calories 585
Protein 36 g | Carbs 79 g | Fat 14 g
The French Gourmet -..
Per 100g | Calories 430
Protein 46 g | Carbs 34 g | Fat 15 g
The French Gourmet - Ratatouille
Per 100g | Calories 445
Protein 11 g | Carbs 88 g | Fat 6 g
