The Fish Market - Mollusks, Oyster, Pacific, Raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Fish Market - Mollusks, Oyster, Pacific, Raw has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Saturated Fat
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 411.5 IU | 8.2% | Top 30% | High |
| Vitamin C | 161.9 mg | 269.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.3 mg | 8.2% | Top 30% | High |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 180 mg 7.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A 14% Vitamin C 459%
Calcium 14% Iron 8.9%
*Based on a 2000 Calorie diet
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