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Fish , rockfish Pacific mixed species raw - Nutrition Facts
73

Fish, rockfish, Pacific, mixed species, raw

Fish, rockfish, Pacific, mixed species, raw has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, rockfish, Pacific, mixed species, raw has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein84%
 Calories from Fat16%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189.9 IU3.8%Mid 40%Average
Retinol57 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.12 mcg0.15%Bottom 30%Low
Thiamin0 mg
Riboflavin0.12 mg6.9%Mid 40%Average
Niacin3.2 mg15.9%Mid 40%Average
Vitamin B60.24 mg11.8%Mid 40%Average
Folate9.1 mcg2.3%Mid 40%Average
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.1 mg0.9%Bottom 30%Low
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus177.9 mg17.8%Mid 40%Average
Potassium404.8 mg11.6%Top 30%High
Sodium60 mg2.5%Mid 40%Average
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium36.4 mcg52.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine1.5 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.7 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g
Total Omega 3 Fatty Acids0.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 29.8 mg 9.9%

Sodium 51 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15.9 g 31.8%

Vitamin A 3.2% Vitamin C

Calcium 0.8% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-rockfish-pacific-mixed-species-raw/55/15070/2 Embed Table:

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