The Easiest Peanut Butter Cookies has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Easiest Peanut Butter Cookies has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 74.4 mg | 2.1% | ||
Sodium | 52.7 mg | 2.2% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 8.8 mg 2.9%
Sodium 52.7 mg 2.2%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.6 g2.4%
Sugars 4.2 g
Protein 3 g 6%
Vitamin A 0.3% Vitamin C
Calcium 0.5% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 1.7 g | Carbs 3.8 g | Fat 2.5 g
Per Serving | Calories 47
Protein 1.4 g | Carbs 3.4 g | Fat 3.2 g
Per Serving | Calories 69
Protein 1.4 g | Carbs 8.6 g | Fat 3.7 g
Per Serving | Calories 372
Protein 8.8 g | Carbs 42.5 g | Fat 19.3 g
Per Serving | Calories 262
Protein 28.6 g | Carbs 16.1 g | Fat 10.2 g
Per Serving | Calories 201
Protein 4.8 g | Carbs 32.3 g | Fat 6.4 g
Per Serving | Calories 95
Protein 7.5 g | Carbs 14.3 g | Fat 1.4 g
Per Serving | Calories 176
Protein 14.9 g | Carbs 18.4 g | Fat 4.8 g