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The Easiest Peanut Butter Cookies - Recipe and Nutrition Facts
71

The Easiest Peanut Butter Cookies Recipe

The Easiest Peanut Butter Cookies has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Easiest Peanut Butter Cookies has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat58%
 Calories from Carbs28%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E1.1 mg3.6%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.3%
Niacin1.4 mg7.2%
Vitamin B60.05 mg2.6%
Folate8.8 mcg2.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.23 mg1.3%
Magnesium17.2 mg4.3%
Phosphorus43 mg4.3%
Potassium74.4 mg2.1%
Sodium52.7 mg2.2%
Zinc0.33 mg2.2%
Copper0.02 mg0.8%
Manganese0.05 mg2.4%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.6 g2.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.2 g6%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 52.7 mg 2.2%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.6 g2.4%

Sugars 4.2 g

Protein 3 g 6%

Vitamin A 0.3% Vitamin C

Calcium 0.5% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=172333 Embed Table:

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