The Easiest Hot Dog Soup has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing The Easiest Hot Dog Soup has been given a composite ranking of 15, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 69% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 382.7 IU | 7.7% | Top 30% | High |
Retinol | 2.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 29.8 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 163.5 mg | 16.3% | Top 30% | High |
Potassium | 350 mg | 10% | Top 10% | Very High |
Sodium | 1495.7 mg | 62.3% | Top 10% | Very High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Starch | 1 g | |||
Sugars | 2.8 g | |||
Sucrose | 0 mg | |||
Glucose | 1.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 9.9 g | 49.5% | Top 30% | High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 94.2 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 48.2 mg 16.1%
Sodium 1555.5 mg 64.8%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.5 g2%
Sugars 2.9 g
Protein 10.8 g 21.6%
Vitamin A 8% Vitamin C 5%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 5 g | Carbs 5.8 g | Fat 5 g
Per Serving | Calories 80
Protein 2.5 g | Carbs 5.3 g | Fat 5.6 g
Per Serving | Calories 188
Protein 8.6 g | Carbs 7.6 g | Fat 13.9 g
Per Serving | Calories 131
Protein 4.2 g | Carbs 8.8 g | Fat 8.9 g
Per Serving | Calories 77
Protein 3.2 g | Carbs 8.4 g | Fat 3.6 g
Per Serving | Calories 406
Protein 11.8 g | Carbs 49.3 g | Fat 19.1 g
Per Serving | Calories 85
Protein 11.7 g | Carbs 3.2 g | Fat 2.6 g
Per Serving | Calories 303
Protein 8.3 g | Carbs 21.2 g | Fat 20.6 g