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The Easiest Hot Dog Soup - Recipe and Nutrition Facts
15

The Easiest Hot Dog Soup Recipe

The Easiest Hot Dog Soup has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing The Easiest Hot Dog Soup has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat69%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A382.7 IU7.7%Top 30%High
Retinol2.9 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D29.8 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60 mg
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.96 mcg16%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.7 mg3.3%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus163.5 mg16.3%Top 30%High
Potassium350 mg10%Top 10%Very High
Sodium1495.7 mg62.3%Top 10%Very High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Starch1 g
Sugars2.8 g
Sucrose0 mg
Glucose1.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 10%Very High
Saturated Fat9.9 g49.5%Top 30%High
Monounsaturated Fat12.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.2 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 48.2 mg 16.1%

Sodium 1555.5 mg 64.8%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.5 g2%

Sugars 2.9 g

Protein 10.8 g 21.6%

Vitamin A 8% Vitamin C 5%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-easiest-hot-dog-soup-371969 Embed Table:

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