The Devil's Shrimp Tub Recipe
The Devil's Shrimp Tub has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing The Devil's Shrimp Tub has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
| Retinol | 96.9 mcg | |||
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.6 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.77 mcg | 12.9% | Top 10% | Very High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 151.5 mg | 15.2% | Top 30% | High |
| Potassium | 145.4 mg | 4.2% | Mid 40% | Average |
| Sodium | 404.9 mg | 16.9% | Top 30% | High |
| Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
| Copper | 0.26 mg | 12.9% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
| Sugars | 2.1 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 605 Calories from Fat 328
% Daily Value *
Total Fat 36.4 g 56%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 426.3 mg 142.1%
Sodium 1571 mg 65.5%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 1.4 g5.6%
Sugars 8.2 g
Protein 48.6 g 97.2%
Vitamin A 0% Vitamin C 18.3%
Calcium 15.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Gulf-Style Citrus Shrimp
Per Serving | Calories 189
Protein 12.2 g | Carbs 16.9 g | Fat 8.1 g
Sriracha Buttered Shrimp
Per Serving | Calories 107
Protein 12.3 g | Carbs 1.72 g | Fat 5.4 g
All You Can Eat Shrimp
Per Serving | Calories 161
Protein 16.1 g | Carbs 4.8 g | Fat 8.7 g
Shrimp Toulouse
Per Serving | Calories 218
Protein 9.5 g | Carbs 1.38 g | Fat 18.9 g
