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Sriracha Buttered Shrimp - Recipe and Nutrition Facts
9

Sriracha Buttered Shrimp Recipe

Sriracha Buttered Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sriracha Buttered Shrimp has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat46%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A443.8 IU8.9%Top 10%Very High
Retinol85.2 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.2 mg6%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus221.9 mg22.2%Top 10%Very High
Potassium123.4 mg3.5%Mid 40%Average
Sodium542.1 mg22.6%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.6 mcg37.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.72 g0.6%Bottom 10%Very Low
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 158.1 mg 52.7%

Sodium 693.9 mg 28.9%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 15.7 g 31.4%

Vitamin A 11.4% Vitamin C 5%

Calcium 7.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sriracha-buttered-shrimp-475077 Embed Table:

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