The Curry Leaf - Chicken Jalfrezi With Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Curry Leaf - Chicken Jalfrezi With Rice has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 17% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 7.1 g | Carbs 14.9 g | Fat 5.1 g
Per 100g | Calories 155
Protein 6.6 g | Carbs 19.4 g | Fat 5.5 g
Per 100g | Calories 169
Protein 12 g | Carbs 18 g | Fat 5.3 g
Per 100g | Calories 124
Protein 1.7 g | Carbs 10.1 g | Fat 8.4 g
Per 100g | Calories 134
Protein 7.1 g | Carbs 14.9 g | Fat 5.1 g
Per 100g | Calories 164
Protein 2.4 g | Carbs 9.6 g | Fat 12.6 g