Curry Classics - Chicken Biryani prepared with Basmati Rice and Sauteed Onions has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curry Classics - Chicken Biryani prepared with Basmati Rice and Sauteed Onions has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105.8 IU | 2.1% | Mid 40% | Average |
| Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 810 mg 33.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
The Curry Leaf Chicken Korma With..
Per 100g | Calories 155
Protein 6.6 g | Carbs 19.4 g | Fat 5.5 g
The Curry Leaf - Chicken Jalfrezi..
Per 100g | Calories 123
Protein 6.8 g | Carbs 18.5 g | Fat 2.4 g
Curry Chicken and Rice
Per Serving | Calories 710
Protein 32 g | Carbs 41 g | Fat 47 g
curry chicken rice caserole
Per Serving | Calories 250
Protein 23 g | Carbs 17.6 g | Fat 9.4 g
Curry Classics - Lamb Curry in..
Per 100g | Calories 169
Protein 13.1 g | Carbs 5.6 g | Fat 10.2 g
Curry Classics - Chicken Tikka..
Per 100g | Calories 138
Protein 8.8 g | Carbs 3.2 g | Fat 9.9 g
Curry Classics - Chicken Samosa..
Per 100g | Calories 282
Protein 8.8 g | Carbs 26.5 g | Fat 15.9 g
