The Coffee Bean & Tea Leaf - Muffins-Dry Case - Blueberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing The Coffee Bean & Tea Leaf - Muffins-Dry Case - Blueberry has been given a composite ranking of 67, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 12 g | Carbs 39 g | Fat 8 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 110
Protein 2 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 410
Protein 28 g | Carbs 53 g | Fat 9 g
Per 100g | Calories 270
Protein 12 g | Carbs 39 g | Fat 8 g
Per 100g | Calories 180
Protein 0 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 110
Protein 2 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 410
Protein 28 g | Carbs 53 g | Fat 9 g