Muffins-Dry Case - Banana Walnut

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Coffee Bean & Tea Leaf - Muffins-Dry Case - Banana Walnut has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for The Coffee Bean & Tea Leaf - Muffins-Dry Case - Banana Walnut, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	33%
	Calories from Carbs	59%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	1.2 mg	2%

Mineral Analysis

Name	Amount	%DV
Calcium	20 mg	2%
Iron	0.7 mg	3.9%
Sodium	100 mg	4.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	24 g	8%
Dietary Fiber	2 g	8%
Sugars	9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%

Fat Analysis

Name	Amount	%DV
Total Fat	6 g	9.2%
Saturated Fat	1 g	5%
Total Trans Fatty Acids	1 g


How many calories are there in The Coffee Bean & Tea Leaf - Muffins-Dry Case - Banana Walnut?
How much fat is there in The Coffee Bean & Tea Leaf - Muffins-Dry Case - Banana Walnut?
How much carb is there in The Coffee Bean & Tea Leaf - Muffins-Dry Case - Banana Walnut?
How much protein is there in The Coffee Bean & Tea Leaf - Muffins-Dry Case - Banana Walnut?
How much sodium is there in The Coffee Bean & Tea Leaf - Muffins-Dry Case - Banana Walnut?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 1 g

Cholesterol 10 mg 3.3%

Sodium 100 mg 4.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 3 g 6%

Vitamin A Vitamin C 2%

Calcium 2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-bean-and-tea-leaf/muffins-dry-case--banana-walnut/310/25326 Embed Table: