The Coffee Bean & Tea Leaf - Caramel Ice Blended w/NSA Powder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for The Coffee Bean & Tea Leaf - Caramel Ice Blended w/NSA Powder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 20
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 31 g
Protein 10 g 20%
Vitamin A Vitamin C 4%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
The Coffee Bean & Tea Leaf -..
Per 100g | Calories 160
Protein 3 g | Carbs 24 g | Fat 6 g
The Coffee Bean & Tea Leaf - Vanilla..
Per 100g | Calories 34
Protein 1.9 g | Carbs 6 g | Fat 0.29 g
The Coffee Bean & Tea Leaf - Iced..
Per 100g | Calories 22
Protein 2.2 g | Carbs 3.1 g | Fat 0 g
The Coffee Bean & Tea Leaf - Caf..
Per 100g | Calories 95
Protein 1.2 g | Carbs 12.9 g | Fat 4.1 g
The Coffee Bean & Tea Leaf -..
Per 100g | Calories 160
Protein 3 g | Carbs 24 g | Fat 6 g
The Coffee Bean & Tea Leaf - Vanilla..
Per 100g | Calories 34
Protein 1.9 g | Carbs 6 g | Fat 0.29 g
The Coffee Bean & Tea Leaf - Iced..
Per 100g | Calories 22
Protein 2.2 g | Carbs 3.1 g | Fat 0 g
The Coffee Bean & Tea Leaf - Caf..
Per 100g | Calories 95
Protein 1.2 g | Carbs 12.9 g | Fat 4.1 g
