Iced Vanilla Latte w/Regular powder

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/Regular powder has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/Regular powder has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	18%
	Calories from Carbs	67%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin C	0.53 mg	0.88%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	110.2 mg	11%	Top 30%	High
Iron	0.4 mg	2.2%	Mid 40%	Average
Sodium	41.9 mg	1.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.3 g	3.1%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	6.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.1 g	1.7%	Bottom 30%	Low
Saturated Fat	0.88 g	4.4%	Mid 40%	Average


How many calories are there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/Regular powder?
How much fat is there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/Regular powder?
How much carb is there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/Regular powder?
How much protein is there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/Regular powder?
How much sodium is there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/Regular powder?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 0 g

Sugars 31 g

Protein 9 g 18%

Vitamin A Vitamin C 4%

Calcium 50% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-bean-and-tea-leaf/iced-vanilla-latte-wregular-powder/310/25235 Embed Table: