The Coffee Bean & Tea Leaf - Cafe Style Hot Chocolate has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing The Coffee Bean & Tea Leaf - Cafe Style Hot Chocolate has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 69 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 26 mg 1.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 13.8 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 1.8 g | Carbs 4.6 g | Fat 0.11 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 54
Protein 3.1 g | Carbs 6.4 g | Fat 0.44 g
Per 100g | Calories 60
Protein 1.8 g | Carbs 11.2 g | Fat 1.1 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 4.6 g | Fat 0.11 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 54
Protein 3.1 g | Carbs 6.4 g | Fat 0.44 g
Per 100g | Calories 60
Protein 1.8 g | Carbs 11.2 g | Fat 1.1 g