16 Oz Chai Tea Latte Nsa

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Coffee Bean & Tea Leaf - 16 Oz Chai Tea Latte Nsa has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing The Coffee Bean & Tea Leaf - 16 Oz Chai Tea Latte Nsa has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	4%
	Calories from Carbs	70%

Why this is good for you

No Cholesterol
Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	48.5 mg	2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.6 g	1.5%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.11 g	0.17%	Bottom 30%	Low
Saturated Fat	0.11 g	0.55%	Mid 40%	Average


How many calories are there in The Coffee Bean & Tea Leaf - 16 Oz Chai Tea Latte Nsa?
How much fat is there in The Coffee Bean & Tea Leaf - 16 Oz Chai Tea Latte Nsa?
How much carb is there in The Coffee Bean & Tea Leaf - 16 Oz Chai Tea Latte Nsa?
How much protein is there in The Coffee Bean & Tea Leaf - 16 Oz Chai Tea Latte Nsa?
How much sodium is there in The Coffee Bean & Tea Leaf - 16 Oz Chai Tea Latte Nsa?

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 11 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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