The Co-operative Food - Free Range Egg Noodles has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Co-operative Food - Free Range Egg Noodles has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.4 g5.6%
Sugars 1.1 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Full Circle - Organic Omega-3 Free..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Tesco - Very Large Free Range Egg
Per 100g | Calories 151
Protein 12.5 g | Carbs 0 g | Fat 11.2 g
Nature's Basket - Cage Free Large..
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 8 g
President's Choice - Free Run Eggs..
Per 100g | Calories 138
Protein 12.1 g | Carbs 1.72 g | Fat 10.3 g
The Co-operative Food - Strawberry..
Per 100g | Calories 360
Protein 3.2 g | Carbs 81.2 g | Fat 2.8 g
The Co-operative Food - Healthy..
Per 100g | Calories 63
Protein 3.7 g | Carbs 10.2 g | Fat 0.9 g
The Co-operative Food - Reduced Fat..
Per 100g | Calories 175
Protein 3 g | Carbs 5 g | Fat 15 g
The Co-operative Food - Chinese Pork..
Per 100g | Calories 175
Protein 19.2 g | Carbs 6.7 g | Fat 7.7 g
