The Co-operative Food - Chicken & Moroccan Cous Cous Salad has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing The Co-operative Food - Chicken & Moroccan Cous Cous Salad has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 291.7 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 21.8 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Miami Subs - Chicken Club Salad
Per 100g | Calories 100
Protein 8.5 g | Carbs 4.7 g | Fat 5.2 g
Smokey Bones - Half Of A Nutty..
Per 100g | Calories 166
Protein 0 g | Carbs 21.8 g | Fat 6.7 g
(canned) Chicken Salad
Per 100g | Calories 123
Protein 15.9 g | Carbs 0 g | Fat 7.1 g
Sodexo - Wonton Chicken Salad
Per 100g | Calories 31
Protein 3.1 g | Carbs 2.5 g | Fat 1 g
The Co-operative Food - Chinese Pork..
Per 100g | Calories 175
Protein 19.2 g | Carbs 6.7 g | Fat 7.7 g
The Co-operative Food - Reduced Fat..
Per 100g | Calories 175
Protein 3 g | Carbs 5 g | Fat 15 g
The Co-operative Food - Crisps
Per 100g | Calories 500
Protein 7.8 g | Carbs 57 g | Fat 26.5 g
The Co-operative Food - Onion Bhaji
Per 100g | Calories 210
Protein 4.6 g | Carbs 20 g | Fat 12 g
