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The Captain's Eggs - Recipe and Nutrition Facts
7

The Captain's Eggs Recipe

The Captain's Eggs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for The Captain's Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.8 IU0.02%Mid 40%Average
Retinol184 mcg
Vitamin C6.4 mg10.7%Mid 40%Average
Vitamin D52.8 IU13.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.8 mg47.1%Top 10%Very High
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate44 mcg11%Top 30%High
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid1.6 mg16%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium452 mg45.2%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Magnesium25.6 mg6.4%Top 30%High
Phosphorus426.4 mg42.6%Top 10%Very High
Potassium192.8 mg5.5%Mid 40%Average
Sodium493.9 mg20.6%Top 30%High
Zinc2.4 mg16%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28 mcg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.24 g0.96%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46.1%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid4.8 mg
Glycine0.8 mg
Proline2.4 mg
Serine1.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.4%Top 30%High
Saturated Fat11.6 g58%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 236

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 323.7 mg 107.9%

Sodium 617.4 mg 25.7%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 28.8 g 57.6%

Vitamin A 0% Vitamin C 13.3%

Calcium 56.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-captains-eggs-321154 Embed Table:

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