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Eggs En Cocotte (Using 1/2 Pint Wide Mouths Lol) - Recipe and Nutrition Facts
12

Eggs En Cocotte (Using 1/2 Pint Wide Mouths Lol) Recipe

Eggs En Cocotte (Using 1/2 Pint Wide Mouths Lol) has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Eggs En Cocotte (Using 1/2 Pint Wide Mouths Lol) has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat75%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol129.8 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D59.1 IU14.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.51 mg29.7%Top 10%Very High
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate32.8 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.3 mg17.6%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus228.3 mg22.8%Top 10%Very High
Potassium148.5 mg4.2%Mid 40%Average
Sodium372.1 mg15.5%Top 30%High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.27 g0.8%Bottom 30%Low
Dietary Fiber0.2 g0.81%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.8%Top 30%High
Saturated Fat7.9 g39.6%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 357

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 488.3 mg 162.8%

Sodium 736.7 mg 30.7%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 1.7 g

Protein 26 g 52%

Vitamin A 0% Vitamin C 5%

Calcium 34.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eggs-en-cocotte-using-1-2-pint-wide-mouths-lol-395944 Embed Table:

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